Pumpkin Chili

Perfect for a cold day.

This Low-carb, Keto friendly chili recipe, will keep you warm on a cold evening. While there’s no beans in this chili its plenty filling, especially pairing it with Keto corn bread like we did.

  • 1 lb Ground Beef, (we prefer 80/20)
  • 3 Medium Multi Color Carrots(you can go light on these or skip to stay even lower carb)
  • 1 Red Bell pepper (small) chopped fine
  • 1/2 Can of Pumpkin Puree(helps thicken)
  • 1 Can Fire Roasted Tomatoes
  • 2 Cloves Garlic, Chopped fine
  • 1 cup Chicken Broth
  • 1 Onion (we prefer white onions in this) Minced

  1. Sautee garlic onion, then add Ground beef.
  2. Drain ground beef of any oil, add the rest of the ingredients.
  3. OPTION 1: The quick cook option, is to pressure cook everything for 10 mins, natural vent, then put on high heat in the slow cooker for 30-45 mins. OPTION 2: Slow cook all ingredients for 3-4hrs on low heat in your slow cooker.

Don’t worry the pumpkin is extremely mild and can hardly be tasted. It is used more as a thickener.


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