gREEN Bean Casserole, Keto Style!

You know good and well it’s not a holiday party without Green Been Casserole. We took this already lower carb dish, and turned it into a ketogenic delight.

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Ingredients:

• 1 lb Fresh Green Beans
• 1 cup Finely Chopped Onion
• 1 Tbsps. Minced Garlic
• 1/4 cup Water
• 3 Tbsps. Butter
• 1 tsp Salt
• 1/2 tsp Pepper
• 2 Tbsps. Diced/Cubed Cream Cheese (room temp)
• 1/4 cup Heavy Cream
• 1/2 cup Roasted, Sliced Almonds
• 1/2 cup Fried Onion Strings

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Steps:

1. Place butter, chopped Onions (not the fried strings), garlic, water, salt, pepper & beans in pressure cooker. Place cream cheese on top, do not mix it in. Pressure cook on high about 3 mins, quick release.
2. Turn to sauté, add Heavy Cream & stir. Cook for 1-2 mins or until thickened, stirring slowly.
3. Add the fried onion strings and almonds, bake/air fry at 375 for 10-15 mins.

The great thing about this dish is it’s perfect for those holiday events, and nobody will even know its a keto dish. You can always add mushrooms if you like!

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