Best Foods for Keto

What foods are Keto? What foods are Keto friendly, is probably the most common question asked when getting started with a ketogenic diet. In this article we will attempt to tackle some of the many keto friendly foods. What is keto? First, let us briefly go over what Keto is. The Ketogenic diet or simply…

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Hell-Fire Chicken

A Spicy Chicken Enchilada Rice Bowl This recipe is more of a “dirty” or “lazy” keto recipe. With lots of cheese and spice to kick up your night! Ingredients: 1.5 lb frozen chicken thighs 2 cups chicken broth 1 cup water 1 small block of Velveeta cheese (has a few carbs) 1 can hot Rotel…

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Fried onion strings

You read that right, FRIED onion strings! These fried onion strings are versatile and can be used for several recipes! Ingredients: 1 egg (beaten) 1/2 white onion (sliced) 1/2 cup almond flour Salt and Pepper to taste Avocado oil ( about 1 inch deep in a small pot) Steps: Heat avocado oil on medium-high heat.…

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Fresh Dill Chicken Salad

Simple, Easy, Satisfying. This is one of our favorite Low-Carb lunch meals simply, easy to make (no cooking required) and its delicious. The key ingredient is the use of Fresh Dill. INGREDIENTS: 1 lb Rotisserie Chicken 4oz Goat Cheese Crumbles 1 1/12 cups Mayo 1Tblsp Dijon Mustard 1tsp Apple Cider Vinegar Garlic Powder 1-2 pinches(to…

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Fat Head Dough

It’s not an Insult, it’s a gift! Your saving grace is here! Fat Head Dough is widely known as a great substitute for traditional doughs and breading when on low-carb and ketogenic diets. Here’s how to make it. Ingedients: 1 1/2 cup Shredded Mozzarella 1 cup Almond Flour (Coconut Flour is another great option just…

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Pigs N A Blanket

they’re not Corn puppies, they are fat Piggy’s. Fat Head Dough to be exact. We use bite sized hotdogs for this one but you could probably use lil smokies or full size hot dogs/cheese dogs Ingredients: 1 pack of Hotdogs 1 batch of Fat Head Dough(here’s how to make it) Salt and Pepper to taste…

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Jalapeno Poppers

Get your next party poppin’! Get your next party poppin’ with this great Low Carb Appetizer. They got heat, they got cheese and their bite sized, what else could you need? Ingredients: 4 Large Jalapenos(makes 8 poppers) 1/2 block of Cream Cheese 1/2 Cup Shredded Cheddar 1/2 lb Sausage (you could use bacon, or skip…

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Paloma

A mellow Alternative to our Keto Margarita. Put that work week behind you… This time with Grapefruit sparkling water instead of lime. Ingredients: 2 shots Clear Tequila 2 shots Fresh Lime Juice(you could go all grapefruit also) Ice 1-2 squirts of Liquid Sweetener (We prefer Stevia or Monk Fruit) Grapefruit Flavored Sparkling Water Steps: Just…

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Keto Lime Margarita

Sometimes you have to just sit back, relax, and take it easy. We know the feeling! Here’s your daily dose of chill. A Low Carb, Keto friendly Margarita. You can thank us later! Ingedients: 2 shots Clear Tequila 2 shots Fresh Lime Juice 1-2 squirts Liquid Stevia(Liquid Monk Fruit or Sucralose are other alternatives) Lime…

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