Category: Uncategorized

Top 4 tips for tracking your weight loss progress, Weight loss stalls tips

https://www.podbean.com/media/share/pb-gz2df-f7720f Our Top 4 tips for tracking weight loss progress, what to do, what NOT to do. Plus we discuss weight loss stalls and give updates on our personal progress.   The Floor is Carbs podcast. The ultimate low carb podcast!  Hosts Wells & Jess are a husband and wife on a journey to better…

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Brie Jam Bites

Brie Jam Bites These sweet savory desserts go well before or after dinner, at parties or really just as a snack. Made with our special twist on fat head dough you wouldn’t ever guess they are low carb and Keto friendly. Dough ingredients: 1 and ¼ cup almond flour 1 and ½ cups shredded mozzarella…

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Keto Chocolate Crinkle Cookies

Keto holiday cookies at their finest. These holiday cookies are delicious, not too sweet and give you that little bit of chocolate you crave. Ingredients: 1 ½ cups almond flour 1 cup granulated erythritol 2 whole large eggs ½ cup hershey’s cocoa powder 1 tablespoon avocado oil 1 teaspoon vanilla extract 1 teaspoon baking powder…

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Macro Guide: What are Macros?

What are Macros? What the heck is a Macro? … and how does it matter in LCHF (Low-Carb, High Fat) diets? Macros or Macronutrients are the main nutrients that make up the food we consume. When someone refers to Macros they are talking about FATS, PROTEINS and CARBOHYDRATES. Macro essentially means “large” and this is…

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Red Velvet Keto Cupcakes

delicious cupcakes with cream cheese icing When you are craving that sweet treat or celebrating something special, these are a must! Cupcake Ingredients: 2 1/2 cups almond flour 1/2 cup granulated erythritol 2 1/2 tsp baking powder 2 tbsps. cocoa powder 8 tbsps. melted salted butter 1/2 cup heavy cream 3 tbsps. unsweetened almond or…

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Chicken Pizza Crust

This recipe is all about the crust. You can use this pizza crust to make any of your favorite pizzas! Ingredients: 1 pound ground chicken 1/2 cup parmesan cheese 1/2 cup shredded mozzarella cheese Dash of italian seasoning Dash of garlic powder Dash of salt and pepper Dash of paprika Dash of onion powder Steps:…

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Ham and Cheese Keto pockets

These Low-carb pockets are a great party snack or movie night snack! Little hand held pockets of ooey goey cheese and ham! Ingredients: Fat head dough (easy to make) 4 oz cooked ham chopped into thin cubes 1 cup shredded cheddar cheese 4 tsp. dijon mustard Steps: Cut the fat head dough into 4 pieces.…

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Breakfast Bites

Looking for easy Keto breakfast ideas? This easy keto breakfast couldn’t be more simple. Make a batch of the egg bites, and have grab and go breakfast meals for the next several days. Ingredients: 8-10 Eggs (makes 10-12) One block of Cream Cheese 3 Tbsp Heavy Whipping Cream 1/2 cup shredded Cheddar Cheese 3-4 pieces…

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Keto Breakfast Casserole

A Keto friendly, low-carb Breakfast Casserole. Start your morning off right with his One-pot-meal. A great recipe for the whole family, even non-low-carbers. *We made this one with blistered onions which generally requires a hot skillet/pan, but you could easily make it a true one-pot-meal by making caramelized onions instead. Ingredients: 12 Eggs 2 blocks…

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